Weigh In record (no journal entry) for 26 August 2022
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 16.69g | Prot: 79.10g | Carbs: 81.85g.
Lunch: Cauliflower Rice, Tzatziki, Chickpea Curry, Hummus , Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Liberte Greek Yogurt 0%, Raspberries , Chicken Breast (Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Losing 1.0 kg a Week
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kittikatpat's Weight History
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