started the Mediterranean diet on Monday (Aug 15th). 4+ days and I am already seeing a difference in my glucose levels. Feeling thinner BUT, it has only 4 days. Psychosomatic- probably. Let's see how I feel next Friday.
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1209 kcal
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Fat: 62.03g | Prot: 76.05g | Carbs: 91.98g.
Lunch: Tre Stelle Feta, Provolone Cheese , Dry Roasted Sunflower Seed Kernels (Without Salt) , Celery , Radish, Farmers Market Mini Cucumber, French's Classic Yellow Mustard, Becel Olive Oil Margarine, Cherry Tomatoes, Cos or Romaine Lettuce , Dempster's Whole Grains Multigrain Bread, Extra Lean Deli Sliced Ham. Dinner: Quinoa (Cooked), Black Olives, Parmesan Cheese (Shredded) , Red Onions, Zucchini , Tomatoes, Atlantic Salmon (Farmed) . Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...
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