Weigh In record (no journal entry) for 19 February 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2561 kcal
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Fat: 92.69g | Prot: 209.22g | Carbs: 228.47g.
Breakfast: Hygrade Cocktail Wieners, Pomme, Sealtest Fromage Cottage 1%, Café au Lait, Renaud Pain Blé. Lunch: Vinaigrette César, St-Hubert Salade de Chou Crémeuse, Fromage Cheddar, Concombre (avec Peau), Tomates, Laitue, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Céleri, Armstrong Old Cheddar Cheese, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon. Snacks/Other: Bassé Noix de Cajou Crues, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3266 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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