Weigh In record (no journal entry) for 18 February 2015
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2269 kcal
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Fat: 56.66g | Prot: 196.32g | Carbs: 241.59g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Wong Wing Soupe Won Ton, Armstrong Old Cheddar Cheese, Olymel Jambon Forêt Noire, Mini-Carottes, Auger Pain Style Italien 100% Blé, Maille Moutarde de Dijon, Kraft Singles (19g). Dinner: Champignons, Oignons, Steak de Boeuf (Maigre Mangé Seulement), Pain, Blanc de Poulet Grillé Rôti ou Cuit au Four, Pâtes (Cuites). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2798 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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