Liv Lite's Journal, 16 Aug 22

🌸Welcome to Motivational Monday on Tuesday! 🙋‍♀️ I am in the unpacking/settling process and got to thinking ...

I was wondering: how important is being organized to one's weight loss & healthy life goals?? I read this article:
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1992
I am an organized person at my core/in my heart! I have NOT been living an organized life in any way for the past 20 years. I was "kinda healthy", lots of exercise routines but never followed thru to any fitness goal success. My home was a disaster of clutter. Moving into a new place has been a restart for me and I am already feeling lighter! I am not yet LIVING LIGHTER, though.

✅Lesson going forth: I need clarity in all areas of my life.
Method: Daily/weekly routines. Organized home. Food prep. (It seems like ALOT)

⁉️How important is ORGANIZATION to your week loss success??? Please post your thoughts & tips!

🤗Wishing you a very successful & organized week of healthy living! :)

---

878 kcal

Fat: 29.32g | Prot: 76.03g | Carbs: 77.44g.   Breakfast: No Name Light Old Cheddar Cheese, Pink Lady Apples, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks. Snacks/Other: Diesel New Zealand Whey Protein, Nescafe Ice Java, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder), Maxwell House French Vanilla. more...