jengetfit123's Journal, 12 Aug 22

Fasted 21 hours. I made a huge salad. My neighbor texted asking if we wanted some baked goods from her job at a German bakery. Um, yes ty!!

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1881 kcal

Fat: 71.09g | Prot: 78.57g | Carbs: 240.19g.   Breakfast: Water, Coffee. Lunch: Market Basket Pumpernickel Bagel, Kirkland Signature Blue Cheese, Trader Joe's Persian Cucumber, Trader Joe's Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Kroger Walnut Halves & Pieces, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Frito-Lay Classic Potato Chips, Kolache Factory Fruit Kolache, Target Multivitamin. more...

2158 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...