Tresmemphis's Journal, 13 Feb 15

I don't know much about glucose or ketone levels, but I sure hope you get to feeling better!  

Thanks Jess. I ate some salt from a buds advice and it worked. Headache gone. Thank you 

Tres, get you some chicken broth and sip a half a cup or so of it daily for a little while, it will help you keep your salts level while your body adjusts to burning fat for fuel.  

One thing to remember is that a low carb diet is not salt sparing in your body. You need to replace the salt every day. between 1-3 grams of salt per day is recommended unless you are sensitive, then it's what your body can handle without any negative side effects.  

Thank you Debra and Cat!! Im going to go to store and get broth. I appreciate your advice!