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Happy Sunday Afternoon - not trying to be repetitious - but since this is my journal I feel the need to list my new goals (just so I don't forget).
1) I will EXERCISE according to plan
2) I will practice PORTION CONTROL
3) I will NOT EAT AFTER DINNER
4) I will DRINK MORE WATER - and remember to record it
5) I will ORGANIZE - and re-organize - as often as it takes
(Less chaos = more control = better results)
And last, but not least, a big thanks to all those who are helping me along the way!
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1557 kcal
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Fat: 114.55g | Prot: 95.02g | Carbs: 37.73g.
Breakfast: bacon, fresh pineapple, omelett, lemon, tea, water, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, radish, tomatoes, ground beef, carrot, red cabbage, lettuce. Dinner: parmesan cheese, butter, olive oil, tomato, onion, green pepper, spaghetti squash, al fresco. Snacks/Other: almonds. more...
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 Comments
All sound good to me Buffy - I like the less chaos = more control idea - we have rain here today, which for us is a good thing - have a great Sunday evening :)
05 Jun 11 by member: triaby
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Buffy, I think that the more we reaffirm our goals the easier it becomes to reach them. You will do this, I know you will! Have a great day!
05 Jun 11 by member: ctlss
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Tracy - Different people can tolerate different levels of disorder. I'm afraid I am more like your husband in this regard. I need routine and order else I feel like I'm not in control of my life.
05 Jun 11 by member: BuffyBear
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Stef - thank you. I appreciate your faith in me.
05 Jun 11 by member: BuffyBear
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Hey Buffy girl, yeah I need to to copy your to do list. Need to get my
head on straight and I am expecting you to kick my rear. I really hate
that I won't be around Friday or Saturday as I am going to see my other
sister those days. I will how ever right down all my foods and post them when I get back. She has a nice drive by her house so I can at least walk...I'll keep you posted on that...Have a great day..Bren
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Oh My sister doesn't have internet where she lives. So I will be completely off the air...I will be lost for sure....Bren
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Good afternoon, Buffy! Just by listing your goals in such a concise, organized list proves you are an organized person. I have sensed that you are someone who needs to have order around them. I wish you well with your new challenges! Have a good night and a really super week!
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Mysterious - Thanks for that. And, by the way, I know your name - I just like Mysterious better! You have a super week too!
05 Jun 11 by member: BuffyBear
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Repetition is excellent, it is true that we have to keep reminding ourselves otherwise we easily forget..out of sight out of mind...glad to see your minding your mind Buffy:) TOWANDA!!!!
05 Jun 11 by member: Lisa Online
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Hey Buffy what's your exercise plan today? Oh yes it is the Monday we agree to get off our bums - no excuses :)
06 Jun 11 by member: triaby
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