Weigh In record (no journal entry) for 10 February 2015
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2593 kcal
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Fat: 94.72g | Prot: 181.36g | Carbs: 259.34g.
Breakfast: Kraft Smooth Peanut Butter, Auger Pain Style Italien 100% Blé, Café au Lait. Dinner: Steak de Cheval, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Dad's Oatmeal Cookies, Blanc d'Oeuf Cuit, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Nachos avec Fromage. more...
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3329 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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