Weigh In record (no journal entry) for 09 February 2015
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2748 kcal
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Fat: 71.38g | Prot: 192.54g | Carbs: 330.39g.
Breakfast: Kraft Smooth Peanut Butter, Café au Lait, Pomme, Auger Pain Style Italien 100% Blé. Lunch: Oignons Rouges, Great Value Haricots Rouge Foncé, Steak de Cheval. Dinner: Kraft Smooth Peanut Butter, Auger Pain Style Italien 100% Blé, Delissio Deluxe Pizza. Snacks/Other: Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3653 kcal
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Exercise:
Resting - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Badminton - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours. more...
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Losing 5.4 kg a Week
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