Weigh In record (no journal entry) for 21 July 2022
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 59.15g | Prot: 78.51g | Carbs: 277.24g.
Breakfast: Johnny's Garlic Spread Seasoning , Becel Salt Free Margarine, Natural Bakery Canadian Rye Bread, Berry Smoothie. Lunch: Farmers Market Mini Cucumber, Great Value Cream Cheese , Barley Chicken Vegetable Soup, Great Value Bagel Sesame. Dinner: Great Value Light Sour Cream, Red Onions, Lettuce, Tomatoes, Que Pasa Organic Tortilla Chips, Great Value Chick Peas (No Salt Added), Yves Veggie Cuisine Original Veggie Ground Round. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Bakery Fig Bar Raspberry, Bassé Edamame Power. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|