Weigh In record (no journal entry) for 04 July 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 51.44g | Prot: 92.72g | Carbs: 239.48g.
Breakfast: Bassé Edamame Power, President's Choice Barbecue Seasoned Whole Chicken, Becel Salt Free Margarine, Really Good Rye Bread, Strawberries , Hard-Boiled Egg . Lunch: Litehouse Balsamic Vinaigrette Dressing, Mixed Salad Greens, Silk Unsweetened Almond Milk, Chicken Shawarma. Dinner: Becel Salt Free Margarine, Superstore White Dinner Rolls, Unico Diced Tomatoes No Salt Added , Great Value Spaghetti , Yves Veggie Cuisine Original Veggie Ground Round, Onions , Brown Mushrooms (Crimini Italian) , Garlic . Snacks/Other: Apples . more...
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Gaining 3.2 kg a Week
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