Weigh In record (no journal entry) for 24 June 2022
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.62g | Prot: 61.64g | Carbs: 215.37g.
Breakfast: Apples , Cwikla Red Beets and Horseradish Spread, Hard-Boiled Egg , Carbonaut Seeded Bread, Becel Salt Free Margarine. Lunch: Great Value Tomato Ketchup, Lettuce, Tomatoes, Great Value Light Sauce Style Mayonnaise Dressing, Great Value Hamburger Buns, Great Value The Ultimate Meatless Burger. Dinner: Chicken Nilaga. Snacks/Other: Salsa - Low Sodium, Que Pasa Organic Tortilla Chips, Kraft Rancher's Choice Dressing, Kellogg's Special K Nourish - Cranberries & Almonds, Lettuce Salad with Assorted Vegetables, Fontaine Sante Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mann's Vegetable Medley. more...
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Losing 0.4 kg a Week
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