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Happy 😃 happy 😃…1st workout over…lol
65 outside…so nice to wake up to fresh air and a workout…just 3 more to do…lol…o boy….
Since I didn’t ride..slept in for 30 min extra..guess I needed it…I kno..the change up in working out..has made a difference in..how long it takes me to fall asleep at night…
Jeeze…630… and I don’t feel rushed…so nice…lol…
Exercise class at 930-10…then another one of my workout before lunch…followed by lunch…and a short 30 min nap…by then..I need a recharge…then the last workout at 330…followed by supper at 4-5… and then relax time to be ready for a good night of recovery…
Need to get a few things picked up..before house cleaners come in…
Have a fantastic positive day..
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2442 kcal
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Fat: 109.04g | Prot: 236.76g | Carbs: 127.57g.
Breakfast: ISO pure Protein powder, Dannon Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Wawa Chef Salad with Ham & Turkey, Great Value Chicken Strips, ISO pure ISO pure Protein powder. Dinner: Salmon Cake or Patty, Cottage Cheese, Potato and Cheese Soup. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Dannon Greek Yogurt - Strawberry, ISO pure ISO pure Protein powder. more...
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