Well Princess, you may be getting older (as of course we all are) but you're no where near old. I've got 30 years on you and it's just in the last few years that I've decided that I'm old. Hang in there, you're doing great and that drop is going to come. As I told myself last night when I wanted to eat anything I could find, "don't self-sabotage."
21 Jun 22 by member: shirfleur 1
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Its normal, Davidsprincess.............I started creaking at about 35 and I am super cautious now not to hurt myself cause it takes forever to heal (I am 55 x)
21 Jun 22 by member: Anne_145
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I used to blame the aches and pain on fibromyalgia, but my friends, the same age, have many of the same complaints, so it's age. Keep moving and stick to what foods serve you best for a healthy mind and body and you'll be good. That's what I am working on, albeit at a snails pace and with some self sabotage mixed in, but still working on it. 💕
21 Jun 22 by member: _bec_ca
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I always say getting old sucks! One of the reasons I work out so much is because at 64 I find myself no longer able to rebound like I used to. I ache all the time!! At 48 you can still bounce back, maybe slower than before but it will happen. Over the years on this app I've seen you go up and down and you have always come out on top. You are a beautiful and strong woman and I believe you will conquer this obstacle. I wish we could stop time for all our bodies but...we can't so be careful and like Shirl said, don't self sabotage. You got this!!💜💪
21 Jun 22 by member: Diana 1234
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Thanks, everyone! I think if I could ever sleep a full night and poop- I could conquer the world! LOL. TMI, I know.
21 Jun 22 by member: davidsprincess
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Ever try Fulfil Bars? They’re basically glorified candy bars with 160 cals/15 grams protein. They’re actually HELLA GOOD! Totally satisfy my sweet tooth. Don’t let the scale be a mind fuck. How are your clothes fitting?
21 Jun 22 by member: are1981
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Never feel badly about yourself. No one is perfect every day and that is real life. Every day that you live and care is a miracle.
21 Jun 22 by member: rufreel
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all I can tell you is that if you consider body pain an affirmation of life, you will never feel more alive than as you get older. 😂😂😂😂😂😂😂😂 you can do it, recovery is just longer. joints/tendons suck the most for injury recovery. if you have a massager or therapy gun, it will help with circulation and healing.
21 Jun 22 by member: Katsolo
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I here you on the macro selection..I myself prefer half a box of cereal
21 Jun 22 by member: mightymurse
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I know what you mean by soreness! I just started taking some extra magnesium and creatine to see if that helps with muscle soreness. Workout days I cannot sleep that night because of my muscles being sore. Hang in there and the weight will come off.
21 Jun 22 by member: Redporchlady
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Yes, sleeping a full night would be nice, but for some of us it just isn't going to happen. I find that a cup of green tea with a little honey often helps me relax enough to go back to sleep. Have a great day Princess! 💜💛💚
21 Jun 22 by member: shirfleur 1
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DP, my fellow Warrior Princess 👸, just sending support. A few weeks of doing what feels right is still putting the effing work in. 💪 🙌
21 Jun 22 by member: JC_suburbangothcatmom
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Petra - I'll make that a bumper sticker. 🤣
21 Jun 22 by member: davidsprincess
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HA HA - you are young and beautiful! I got about 20 years on you!
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Hang in there DP. At least you are jealous of exercising. That's a great thing to want to do.
21 Jun 22 by member: Draglist
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I hear ya on that cake thing.
21 Jun 22 by member: jazzylittleone
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Totally understand your frustration and sending you positive vibes! It sounds like you’re going through it right now but don’t let that drive you to give up! Good things are coming. You got this. 💪🏻✨💜
21 Jun 22 by member: HoneyShayB
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If I could live on Pizza and cake I would.
22 Jun 22 by member: Brigit0
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Thanks for helping me feel a little more determined this morning. And a good 😂😄😆48 is old 🤣😆😂. Keep taking care of yourself, have a proper portion of a treat occasionally. Or a big one less often. I hope you sleep, etc, soon!
22 Jun 22 by member: Mac_Rose
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