Weigh In record (no journal entry) for 19 January 2015
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127.0 kg
Lost so far: 11.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1429 kcal
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Fat: 80.74g | Prot: 83.32g | Carbs: 87.04g.
Breakfast: Water, Scrambled Egg (Whole, Cooked). Lunch: Water, Azteca Buena Vida Low Carb Whole Wheat Tortillas, Chicken Salad. Dinner: Crystal Light Lemonade Drink Mix, Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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3661 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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Michele Waymire's Weight History
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