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Happy 😃 happy 😃 Thursday…
My body told me last night..as I got ready to set todays intentions on what was in store for today..that riding wasn’t part of the plan…lol…so it’s just workouts..exercise class….counter pushups..and resistance bands….
But that’s still a days workout over the day…
Have once again started just eating 2 times a day…and enjoying the quiet time that was once noisier at that time…
Have been listening to this audiobook…. https://youtu.be/vZODd3-LPQE It’s about silence…..
Sometimes that’s not as easy to find …but something that’s most enjoyable….
Things to do….as always…
Have a fantastic positive day and a better ..better day then yesterday…
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1001 kcal
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Fat: 44.94g | Prot: 67.22g | Carbs: 81.05g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup, Mashed Potatoes (Whole Milk Added), Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Intermittent Fasting. more...
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