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Several days of significant calorie deficits still have not made a dent in Saturday's indulgence day, so recording the 11 pound gain that remains. Body is still not feeling back to normal. I hate to say it, but it looks like I'll have to cut certain foods out completely. Continuing to target a 1000 calorie per day deficit.
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93.3 kg
Lost so far: 54.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2093 kcal
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Fat: 81.23g | Prot: 219.97g | Carbs: 156.77g.
Lunch: Lipton Diet Green Tea with Citrus, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Coconut Cashew Bar, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), Celsius Sparkling Orange. Snacks/Other: Fresh Express Baby Kale Mix, Bananas, Organic 100% Whole Ground Golden Flaxseed Meal, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Safeway Frozen Blueberries, Brazil Nuts, Almonds, Figs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Gaining 6.8 kg a Week
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