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Morning weigh in of 203.6 after a huge dinner last night (but more than 1300 calorie deficit for the day). Will target about 2000-2200 calories today depending on calorie burn.
View Diet Calendar, 07 January 2015:
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2290 kcal
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Fat: 91.94g | Prot: 152.00g | Carbs: 247.94g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Peanut Butter Supreme, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Now Real Food Golden Flax Seeds. Dinner: Celsius Wild Berry Soda, Shadybrook Farms Boneless Turkey Breast Chops, Butternut Winter Squash . Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Wild Cherry Pepsi (Can), Brazil Nuts, Date, Dried Mango, Dried Prune, Dried Apricot, Dried Apple, Harry & David Dark Chocolate Moose Munch Confection, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Look at you go!, that weight graph looks fabulous.
07 Jan 15 by member: FrankieBluEyes
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07 Jan 15 by member: Rolandman
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You are doing great- holding maintenance range on a regular basis even during 2 major holidays! !!!
07 Jan 15 by member: pwrestlephoto
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Draglist's Weight History
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