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74cm waist
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.86g | Prot: 108.17g | Carbs: 158.64g.
Breakfast: Egg, Oats. Lunch: Calavo Avocado, Skinless Chicken Breast, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Colanta queso mozzarella semigraso, Bimbo pan integral 100%. Snacks/Other: Peanuts, Apples. more...
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steady weight
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SergioZ07's Weight History
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