Weigh In record (no journal entry) for 01 December 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3332 kcal
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Fat: 92.82g | Prot: 217.45g | Carbs: 407.68g.
Breakfast: Sealtest Fromage Cottage 1%, Pom Pain Ultra-Moelleux, Pomme, Café au Lait. Lunch: President's Choice Blue Menu Pad Thai Cooking Sauce, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Delissio Deluxe Pizza. Snacks/Other: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Brookside Dark Chocolate Covered Cranberries, Pom Pain Ultra-Moelleux, Kraft Crunchy Peanut Butter, Nestle Smarties (10g), Nestle Aero (Mini), Nestle Coffee Crisp (12g), Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3151 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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