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Happy Thursday All, I just wanted to say a quick hello before I headed out to the gym, then to my dads. I do hope that I can last a lot longer today than I did yesterday (anything has got to be better than 20 minutes). Well have a wonderful and blessed day.
Sherrie
View Diet Calendar, 20 November 2014:
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1917 kcal
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Fat: 71.21g | Prot: 66.93g | Carbs: 294.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef. Snacks/Other: Post Honey Bunches of Oats with Almonds, turkey hill TURK HILL I/C VAN & CHOC, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2594 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's great that you're getting out to the gym, regardless of how long you can do the workouts, the fact that you're there and doing it is what's really important. Keep it up and you'll build more stamina to go longer and do more.
20 Nov 14 by member: jmb3450
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I agree with Jmb3450. Doing something is better than doing nothing. Keep encouraging yourself and not giving up is the key. Have blessed day.
20 Nov 14 by member: tracysodeinde
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Yes, getting there is half the battle -- good for you! xoxox
20 Nov 14 by member: Ruhu
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Your doing great on the exercise Sherrie!!!!!
20 Nov 14 by member: pwrestlephoto
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Ditto to the above comments.... Yeah, 20 minutes.
20 Nov 14 by member: ClassicRocker
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have a great work out!!!!
21 Nov 14 by member: sandycatiller
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SherrieC's Weight History
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