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Thanksgiving party at work today for lunch took me to 1600 calories during the day. Lots of carbs and sodium. Weight shows it with a pre-dinner weigh in of 214.0. Will do an hour on the treadmill.
Here are the 11/19/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 214.0
Goal Weight (10% BF) - 201.6 (should be 190, so 11.6 pounds of extra water)
Total body fat % - 15.3
Total body fat lbs. - 32.6
Total body water % - 62.3
Visceral fat rating - 9
Muscle mass lbs. - 172.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4256 (RDI 2391)
Metabolic age - 21
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 57 fat, 215 carbs, 99 protein, 37 fiber, 3555 sodium, 1694 cals (3039 used, 1345 deficit)
Running avg: 79 fat, 179 carbs, 143 protein, 2094 cals (2687 used, 593 deficit)
View Diet Calendar, 19 November 2014:
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1702 kcal
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Fat: 56.93g | Prot: 98.59g | Carbs: 214.60g.
Lunch: Turkey Breast Meat, Kraft Cool Whip, Kiwi Fruit, Blackberries, Grapes, Raspberries, Tangerine, Banana Bread, Libby's Pumpkin Pie, Nabisco Ginger Snaps Cookies, Monster Beverage Zero Ultra, Hannaford Cut Yams, Signature Cafe Homestyle Stuffing, Harvest Sensations Organic Kale Salad with Dressing, Green String Beans, Beef Brisket (Whole, Lean Only), Sliced Ham (Regular, Approx. 11% Fat), Quest Coconut Cashew Bar. Dinner: Organic Black Cumin Seeds, dannon Light & Fit Greek Yogurt, Bob's Red Mill Whole Ground Flaxseed Meal. Snacks/Other: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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