Weigh In record (no journal entry) for 17 March 2022
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106.5 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.00g | Prot: 31.00g | Carbs: 32.50g.
Breakfast: Optimum Nutrition Gold Standard Casein. Dinner: Osmows Chicken on The Rocks (Medium). Snacks/Other: Wendy's Coke (Medium). more...
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Losing 0.5 kg a Week
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tuf_ins1de's Weight History
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