Weigh In record (no journal entry) for 11 March 2022
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.95g | Prot: 64.99g | Carbs: 41.53g.
Lunch: Optimum Nutrition Gold Standard Casein. Dinner: Chicken Thigh (Skin Eaten), Falafel, Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream, Cheesecake . more...
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Losing 0.6 kg a Week
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tuf_ins1de's Weight History
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