Weigh In record (no journal entry) for 11 November 2014
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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3057 kcal
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Fat: 97.11g | Prot: 185.36g | Carbs: 380.44g.
Breakfast: Thin Addictives Cranberry Almond Thin Cookies, Habitant French Canadian Pea Soup, Café au Lait, Sealtest Fromage Cottage 2%, Banane, Bon Matin Grains Rustiques. Lunch: Valentine Hot-Dog Vapeur Tout Garni. Dinner: Compote de Pommes Non Sucrée, Selection Pain Hamburger, Sauce Brune, Oignons, Purée de Pommes de Terre (Lait Entier Ajouté), Bœuf Haché Maigre. Snacks/Other: Sun-Maid Raisins, Bassé Noix de Cajou Crues, Tim Hortons Coffee with Milk (Large), Pomme, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3402 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Driving - 8 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Losing 6.0 kg a Week
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