Weigh In record (no journal entry) for 04 March 2022
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136.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 65.14g | Prot: 133.25g | Carbs: 189.17g.
Breakfast: Raisins (Seedless), Quaker Quick Oats, Progressive Vegegreens, Bob's Red Mill Chia Seed, Webber Naturals Ground Flaxseed, Tea (Brewed). Lunch: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Compliments Cooked Ham, Field Roast Smoked Apple Sage Simulated Sausage, Silver Hills Squirrelly Bread, The Laughing Cow Light Cheese, Cabbage Soup, Vegetable Soup (Home Recipe). Dinner: Mushrooms, Onions, Bull's Eye Old West Hickory, Honey, Andy Boy Romaine Hearts, Fresh Attitude Spring Mix, Sweet Red Peppers, Kraft Coleslaw Dressing, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Best Buy Light Marble Cheddar Cheese, Apples, Progressive Complete Collagen. more...
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Losing 1.9 kg a Week
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Liv Lite's Weight History
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