Weigh In record (no journal entry) for 04 March 2022
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 28.86g | Prot: 22.92g | Carbs: 34.58g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melons , Kraft Cheese Slice, Butter , Wonder 100% Whole Wheat English Muffin, Egg, Greenfield Natural Meat Co. Pork Sausage Rounds . more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|