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Whole30 day 31, add back wine. Increase in sugar content causing craving for more sugar, not necessarily more wine.
Also went over my carbs by an extra 10 g.
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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1048 kcal
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Fat: 78.62g | Prot: 32.85g | Carbs: 42.39g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Olive Oil, Roasted Potato, Zucchini, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Clarified Butter Ghee, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water, Red Table Wine. more...
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2780 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 55 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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