Weigh In record (no journal entry) for 31 January 2022
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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30 kcal
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Fat: 1.01g | Prot: 2.02g | Carbs: 3.14g.
Breakfast: Beatrice 2% Milk, Coffee (Instant Powder), Water. more...
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Gaining 0.2 kg a Week
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