Weigh In record (no journal entry) for 10 October 2014
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2811 kcal
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Fat: 100.74g | Prot: 193.50g | Carbs: 290.52g.
Breakfast: Café au Lait, Banane, Pomme, Blanc d'Oeuf Cuit, Oeuf à la Coque, Kraft Smooth Light Peanut Butter, Auger Pain de ble de style italien. Lunch: Maille Dijon "Extra Forte", Salade Stef
, Bertolli Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Tropicana Orange Juice. Dinner: Delissio Deluxe Pizza. Snacks/Other: Kraft Smooth Light Peanut Butter, Auger Pain de ble de style italien, Premier Nutrition Chocolate Peanut Butter Protein Bar, Whey Protéine, Thin Addictives Cranberry Almond Thin Cookies. more...
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3277 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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