Weigh In record (no journal entry) for 09 October 2014
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2804 kcal
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Fat: 58.92g | Prot: 228.91g | Carbs: 344.80g.
Breakfast: Banane, Quaker Gruau Protéines, Quaker Instant Oatmeal - Maple & Brown Sugar, Blanc d'Oeuf Cuit, Oeuf à la Coque, Café, Quebon Crème à Café. Lunch: Café au Lait, Mélange de Légumes (Égouttés Solides, en Conserve), Spaghetti, Longe de Porc (Filet). Dinner: Dad's Oatmeal Cookies, Pomme, Macaroni ou Salade de Pâtes, Oignons Rouges, Concombre (avec Peau), Great Value Lentilles, Steak de Cheval. Snacks/Other: General Mills Edge with Protein, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Whey Protéine. more...
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3666 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.3 kg a Week
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