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1293 calories, 13.6 fiber; net carbs 31.06 Macros 13/65/22
Following Diet Doctor High Protein.
View Diet Calendar, 17 January 2022:
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1293 kcal
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Fat: 96.21g | Prot: 73.09g | Carbs: 44.66g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mocha coffee. Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Olive Oil, Cream Cheese, Spinach. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simms Turkey Sausage Snack Sticks, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks. more...
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 Comments
Are you still rewarding yourself when you meet your calorie goals? You should have quite a little next egg growing there.
18 Jan 22 by member: Debbie Cousins
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18 Jan 22 by member: erikahollister
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I saved about $85 and spent it for some clothes. I haven't stuck to the diet since Thanksgiving, but Now that I am back, I am following the same incentive: Pay myself $1.00 each time I'm under 1000 calories and 50 cents if I'm under 1200 calories. It is a win-win incentive!
18 Jan 22 by member: Texasgranny6
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Texasgranny6's Weight History
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