Weigh In record (no journal entry) for 17 January 2022
|
51.0 kg
Lost so far: 24.3 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1404 kcal
|
Fat: 57.61g | Prot: 58.93g | Carbs: 164.84g.
Breakfast: Cheese Spread, Toasted 100% Whole Wheat Bread, Silk Almond For Coffee. Lunch: Ketchup , Fried Egg without Fat, Processed Cheese, Dempster's Hamburger Buns, Apples . Dinner: Cabbage , Baked Sweetpotato (Peel Not Eaten), No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables, Salad Dressing, Chicken Burger. Snacks/Other: Irresistibles Old Fashioned Cheese & Onion Potato Chips, Quaker Caramel Rice Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|