Weigh In record (no journal entry) for 30 December 2021
|
51.5 kg
Lost so far: 23.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1259 kcal
|
Fat: 43.97g | Prot: 34.89g | Carbs: 183.93g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, No Name Caesar Croutons, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Salad Dressing, Silk Almond For Coffee, Laura Secord Hot Chocolate, Clementines , Philadelphia Light Cream Cheese, Compliments Balsamic Vinegar, Mushrooms . Lunch: Triscuit Original Thin Crisps, Hummus . Snacks/Other: Weight Watchers 100% Whole Wheat Bread, Peanut Butter, Puffed Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|