September weight loss 8.2 pounds August weight loss 14.7 pounds
View Diet Calendar, 01 October 2014:
|
1169 kcal
|
Fat: 62.09g | Prot: 87.89g | Carbs: 65.34g.
Breakfast: Boiled Egg. Lunch: Cooked Trout. Dinner: Multi Grain Dinner Roll, Broccoli, Low Fat Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Apples, Peanht Butter Caramel Ice Cream Candy Bar. more...
|
|
3895 kcal
|
Exercise:
Shopping - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|