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Morning weigh in of 214.6. Should be lighter after work.
View Diet Calendar, 25 September 2014:
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2392 kcal
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Fat: 127.11g | Prot: 154.80g | Carbs: 132.92g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Activia Light & Fit Greek - Strawberry (Dannon), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal. Dinner: Brie Cheese, Ilchester White Stilton with Cranberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Onions, Cucumber (with Peel), Tomatoes, Beer, Sour Cream, Mrs. T's Potato & Onion Pierogies, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
25 Sep 14 by member: jmb3450
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25 Sep 14 by member: mrsmole
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25 Sep 14 by member: madanjen
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Congrats!!! That is my weight too. Trying to get to anything under 300 b4 Thanksgiving Holidays.
25 Sep 14 by member: J Nick L
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Draglist's Weight History
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