TonyFar's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

113.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2021:

850 kcal

Fat: 14.53g | Prot: 66.36g | Carbs: 103.99g. Breakfast: Weetabix 2 skiver. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Rødkål First Price 100g, Gulrot 100g, Fiskepinne 25g First Price. Snacks/Other: Gulrot 150g, Gulrot 90g. more...