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Fabulous dinner at Fogo de Chao Brazilian Steak House tonight. Estimating what I ate based on the closest things I could find in the FatSecret database. Probably overestimating the 4006 mg of sodium as I chose a huge chef salad instead of the insane salad bar I ate tonight. But better safe than sorry. Back on track tomorrow with a light eating day at work followed by salmon and veggies on the grill tomorrow night.
Update: Forgot to add a Mojito that my son ordered and didn't like. That added 200 calories, 25 carbs, and more sodium! Numbers are updated.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 160 fat, 221 carbs, 13 fiber, 204 protein, 3430 cals (2499 used, 931 surplus)
Running avg: 96 fat, 221 carbs, 157 protein, 2493 cals (2755 used, 262 deficit)
View Diet Calendar, 18 September 2014:
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3430 kcal
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Fat: 160.40g | Prot: 203.94g | Carbs: 220.94g.
Lunch: Coleslaw, Texas Roadhouse Oven Roasted Chicken Quarter, FOCO FOCO COCONUT JUICE. Dinner: Mojito, Cheesecake Factory Caramel Pecan Turtle Cheesecake, Golden Corral Chocolate Cake with Chocolate Frosting, Fried Polenta, Fried Plantain, Mashed Potato, Pork Chops (Top Loin, Boneless), Fresh Pork Sausage, Skinless Chicken Breast, Jason's Deli Big Chef Salad, Longhorn Steakhouse Longhorn Filet with Bacon Wrap & Blue Cheese, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Other: Kirkland Signature Raw Almonds, One A Day Men's Health Formula Multivitamin Supplement, NOW Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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