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Did great eating-wise even though the day itself was a total emotional shit show. Fought with husband, fought with best friend, people in my life not keeping their word. Employees giving notice that they're quitting. But I will not be swayed by any of this. Eating poorly on a bad day just gives me one more problem, whereas doing well gives me at least ONE win for the day!
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71.8 kg
Lost so far: 55.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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270 kcal
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Fat: 18.00g | Prot: 7.00g | Carbs: 25.00g.
Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Blue Diamond Smokehouse Almonds. more...
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Gaining 1.9 kg a Week
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