This gain is so unfair i've had the best week of eating in ages and my calorie average is lower than it has been in months! It can't be a muscle gain either because the only exercise i've been doing is walking.:-(
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2325 kcal
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Fat: 70.45g | Prot: 99.85g | Carbs: 302.07g.
Breakfast: Cailler Frigor Noir, Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Hirz Erdbeer Joghurt, Le Parfait Vegetabil, Jam Preserves, Margarine-Like Spread (40% Fat), Freefrom Milch, Migros Vollkornbrot. Lunch: Egg. Dinner: Weight Watchers Magermilch, Dr. Oetker Milchreis. Snacks/Other: Läckerli Huus Basler Läckerli, Kinder Schoko-Bons, Toblerone Toblerone Mini, Apples, PowerBar ProteinPlus Vanilla Low Carb, Kinder Milch-Schnitte, Crackers, Léger Joghurt Drink Framboise. more...
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Gaining 0.5 kg a Week
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Comments
Just give it a few days, it may level out?? I know it's discouraging, but you're doing so well!
12 Sep 14 by member: Socolova
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Thanks I might do daily weigh ins for a week to keep me on track and accountable daily.
12 Sep 14 by member: njashka8
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My body does the same thing. Just stick with it and don't sweat it!
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njashka8's Weight History
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