Lisa Online's Journal, 01 Apr 11

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EVALUATION DAY INSTEAD...April Fools, but of course... let us weigh and measure and sale you on a training program day lol. Learned a lot and now know my new focus is flexibility...how long can you stand on one food while keeping the other one in front of you suspended in air? Also was told I might lower my caloric intake to 1050 calories per day. You know that never occurred to me but it makes sense that it may help me get over this Maintenance mode.

My new goal is not only to reach the number 135 but to enjoy higher energy on a daily basis and to have flexibility a a stronger body so that I am comfortable enough to stand up straight (I tend to slump over still so want to focus on building up my core section) and strong enough to enjoy life to it's fullest.

I weigh in daily and always count a weigh in after I get my daily exercise in. The number always seems to fluctuate downward (Today it is upward) after I exercise plus makes a great incentive to "Just Do It":) To Maintenance and Beyond!

History of April Fools Day
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TOWANDA!!!!

View Diet Calendar, 01 April 2011:

600 kcal

Fat: 9.63g | Prot: 18.12g | Carbs: 111.62g. Breakfast: mcDonalds oatmeal, Toasted 100% Whole Wheat Bread, YO PLUS. Dinner: bread. more...

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Comments

building up your core is a great way to burn more calories thru out the day an nite...as you said the numbers arent always the only thing to keep track of...its the extra energy you achieve thru exercising and gettin in better shape...enjoy your workout... and have fun at it...TOWANDA !!!!...

01 Apr 11 by member: loosinisfun

Love building up the core! You stand taller and look so much happier!!! The number should fluctaute downward after exercising due to the fact that you have sweated a ton of water out. But then again, some ppl say that your muscles are holding onto water then. Hey as long as you are consistent on weighing in - who cares. Let us know how the new thing goes!!!

01 Apr 11 by member: Darbo

Have a great weekend Lisa.....Bren

01 Apr 11 by member: BHA

TGIF Lisa, you can do this. Let us know how the workout goes!

01 Apr 11 by member: Junebug7210

Good luck and enjoy and fill us in on what you think. Have a great weekend Lisa!!

01 Apr 11 by member: chattycathy1955

Maintain is the name of the game Lisa....I chose you for my TEAM....Have a good one...

01 Apr 11 by member: thecoach

Hi girlie! Just had to drop by and thank you for your visit even tho I've been AWOL so much. I'm going to go stand on one foot now. ;)

01 Apr 11 by member: cocobutt

Hi Lisa, just wanted to say thank you and thanks for caring...Bren

01 Apr 11 by member: BHA

To coin a phrase from a dear friend.... To Maintenance and Beyond! Have a great weekend.....! Love and Hugs

02 Apr 11 by member: Raven46


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Lisa Online's Journal, 01 Apr 11

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Lisa Online's Weight History