Weigh In record (no journal entry) for 01 April 2011
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 9.63g | Prot: 18.12g | Carbs: 111.62g.
Breakfast: mcDonalds oatmeal, Toasted 100% Whole Wheat Bread, YO PLUS. Dinner: bread. more...
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Gaining 4.8 kg a Week
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Lisa Online's Weight History
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