All_Pain_No_Gainz's Journal, 05 Dec 21

Probably need more sodium in there.

View Diet Calendar, 05 December 2021:
3474 kcal Fat: 72.28g | Prot: 311.83g | Carbs: 372.26g.   Breakfast: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Second Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Lunch: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Dinner: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein. Snacks/Other: 7UP Diet Cherry 7UP, Coca-Cola Diet Coke (Bottle). more...
4155 kcal Exercise: Google Fit - 24 hours. more...

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All_Pain_No_Gainz's Weight History


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