Optimistic57's Journal, 03 Sep 14

Did my Peggy Cappy "Yoga for the rest of Us" DVd today...My back feels much better! :)
http://www.peggycappy.net/aboutvideo3.html

View Diet Calendar, 03 September 2014:
651 kcal Fat: 41.35g | Prot: 59.99g | Carbs: 13.03g.   Breakfast: Dairyland Skim Milk, Coffee, Cracker Barrel Cheddar Cheese, Egg. Lunch: Ground Beef Extra Lean Home Cooked Recipe, Hellmann's Real Mayonnaise, Cauliflower (with Salt, Drained, Cooked, Boiled). more...
1734 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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