Optimistic57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Wed 3: 651 * 50%
Fat:
 
Prot:
 
Carbs:
41.35g
 
59.99g
 
13.03g
1734*  1083
Tue 2: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
121.62g
 
157.99g
 
54.36g
2197*  498
Mon 1: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
114.87g
 
370.19g
 
33.08g
1850*  313
August 2014
Sun 31: 1814 * 140%
Fat:
 
Prot:
 
Carbs:
138.51g
 
657.24g
 
30.70g
1705*  109
Sat 30: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
55.22g
 
99.99g
 
32.49g
2251*  1205
Fri 29: 2445 * 188%
Fat:
 
Prot:
 
Carbs:
177.33g
 
231.07g
 
11.98g
- -
Thu 28: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
76.98g
 
77.94g
 
29.24g
- -
Wed 27: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
73.42g
 
87.35g
 
39.23g
1832*  657
Tue 26: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
56.85g
 
274.47g
 
22.72g
2197*  436
Mon 25: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
77.30g
 
191.55g
 
23.12g
- -
Sun 24: 728 * 56%
Fat:
 
Prot:
 
Carbs:
41.61g
 
77.16g
 
15.61g
2160  1432
Sat 23: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
121.11g
 
148.44g
 
51.96g
- -
Fri 22: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
70.40g
 
132.50g
 
28.83g
1779  506
Thu 21: 823 * 63%
Fat:
 
Prot:
 
Carbs:
41.62g
 
87.86g
 
29.55g
1999  1176
Wed 20: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
65.79g
 
111.89g
 
25.27g
- -
Tue 19: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
81.54g
 
182.64g
 
40.22g
2210*  622
Mon 18: 1450 112%
Fat:
 
Prot:
 
Carbs:
93.78g
 
126.59g
 
24.78g
1738*  288
Sun 17: 2058 * 158%
Fat:
 
Prot:
 
Carbs:
135.16g
 
180.59g
 
24.34g
- -
Sat 16: 2021 * 155%
Fat:
 
Prot:
 
Carbs:
146.94g
 
152.76g
 
24.16g
- -
Fri 15: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
80.58g
 
83.83g
 
30.82g
2020*  850
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