|
Finished up my daughter's apartment and drove back today. Ate crazy snacks while driving. More when I got home. Got it all out of my system and will hit the last week of the month hard.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 258 fat, 484 carbs, 69 fiber, 137 protein, 4712 cals (2456 used, 2256 surplus)
Running avg: 87 fat, 209 carbs, 167 protein, 2361 cals (2664 used, 303 deficit)
|
4712 kcal
|
Fat: 258.37g | Prot: 137.00g | Carbs: 483.73g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Panera Bread Bear Claw Specialty Pastry, Panera Bread Breakfast Power Sandwich. Lunch: Raisin & Nut Trail Mix, York Peppermint Pattie (39g), Hersey's Chocolate Eclair Ice Cream Bar, Kirkland Signature Raw Almonds, Chocolate Fudge, Snapple Diet Peach Iced Tea (16 oz), Cream (Half & Half), Starbucks Caffe Americano (Venti). Dinner: Synergy Mystic Mango Kombucha, Carr's Table Water Crackers, Great Value Chunky Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Fresh Express Baby Kale Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Granola, Safeway Unsweetened Mixed Berries, Bob's Red Mill Chia Seed, Hershey's Natural Unsweetened Cocoa, Now Real Food Golden Flax Seeds, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|