Weigh In record (no journal entry) for 10 November 2021
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128.4 kg
Lost so far: 20.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1390 kcal
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Fat: 47.87g | Prot: 131.89g | Carbs: 135.11g.
Breakfast: ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Becel Buttery Taste Margarine, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Chicken Broth (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Rotel Original Diced Tomatoes & Green Chilies, PC English muffin. Dinner: Cooked Carrots, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Skinny Pop Sea Salt Microwave Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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5076 kcal
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Exercise:
Total steps - 11,585 - move calories - 1 hour and 46 minutes, Water Aerobics - 1 hour and 3 minutes, Dog Walking - 34 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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