Weigh In record (no journal entry) for 09 November 2021
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67.3 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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695 kcal
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Fat: 35.11g | Prot: 41.41g | Carbs: 52.16g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Refried Beans, Butterball Deli Inspirations Black Forest Turkey Ham, Cream Cheese, Whole Wheat Bread, Scrambled Egg. more...
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Gaining 0.2 kg a Week
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Raffaelhn's Weight History
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