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Had a great eating and walking day before we did seafood for dinner. Kept that under control and ended the day right on my 1840 per day average. Still a ton of extra water in my body. Weigh in was after dinner because I went there straight from work. Hope to see something good in the morning. But then no weigh in for three days as we are taking my daughter back to college. Will see how we look on Sunday evening!
Here are the 8/20/14 Tanita Numbers (after dinner, no workout):
Weight - 213.4
Goal Weight (10% BF) - 206.2
Total body fat % - 13.0
Total body fat lbs. - 27.80
Total body water % - 67.1
Visceral fat rating - 8
Muscle mass lbs. - 176.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4355 (RDI 2447)
Metabolic age - 15
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 88 fat, 108 carbs, 16 fiber, 154 protein, 1839 cals (2959 used, 1120 deficit)
Running avg: 74 fat, 177 carbs, 174 protein, 2148 cals (2578 used, 430 deficit)
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1839 kcal
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Fat: 87.77g | Prot: 153.87g | Carbs: 107.96g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Daisy Sour Cream, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette, Steamed or Boiled Shrimp, Hard Roll, Member's Mark Jumbo Lump Crab Cakes, Butter , Scallops, Baked Potato (Peel Eaten), Arctic Shores Orange Roughy Fillets, Oysters. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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